Weigh In record (no journal entry) for 16 September 2015
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181.9 lb
Lost so far: 31.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1306 kcal
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Fat: 31.74g | Prot: 116.01g | Carb: 166.08g.
Breakfast: Pan de Canela Dulce, Farmacias Similares Proteinas del Dr. Simi, Tuny Atun Aleta Amarilla en Agua. Lunch: Cheetos Horneados Bolitas, Avena, Frijoles Refritos (Enlatados), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tortillas de Maíz. Dinner: Farmacias Similares Proteinas del Dr. Simi, Plátano. Snacks/Other: La Sierra Frijoles Charros. more...
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3290 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 1.3 lb a week
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