Weigh In record (no journal entry) for 16 September 2015
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2015:
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682 kcal
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Fat: 20.92g | Prot: 36.19g | Carb: 91.46g.
Breakfast: LU Cracotte Tarwe, Materne Aardbeien Confituur. Lunch: Delhaize Kippenwit, Ijsbergsla, Mayonaise, Tomaten, Ei. Dinner: Aldi Scampi, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Wortelen, LU Cracotte Tarwe, Materne Aardbeien Confituur. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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