Weigh In record (no journal entry) for 12 August 2011
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245.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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686 kcal
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Fat: 10.31g | Prot: 46.32g | Carb: 118.78g.
Breakfast: fiber sure, grapefruit, egg white. Lunch: open nature salad dressing, cherry tomato, bell pepper, 3-Color Deli Coleslaw, tomato. Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Smoked Turkey Breast, onion, 3-Color Deli, Whole Wheat Roll-ups, grey poupon dijon mustard. Snacks/Other: brocolli, celery. more...
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losing 12.6 lb a week
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