Weigh In record (no journal entry) for 01 November 2023
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2607 kcal
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Fat: 67.27g | Prot: 281.69g | Carb: 216.10g.
Breakfast: Rosarita Refried Beans, Daisy Sour Cream, Kirkland Signature Tilapia Fillets, Trader Joe's Zhoug Sauce, Trader Joe's Santa Maria Tri-tip Roast. Lunch: Potatoes (with Salt, Cooked In Skin, Microwaved) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 25.2 lb a week
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