Weigh In record (no journal entry) for 01 November 2023
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176.4 lb
Lost so far: 1.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1435 kcal
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Fat: 62.85g | Prot: 76.06g | Carb: 149.99g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kentucky Legend Hickory Smoked Ham. Dinner: Carrots, Bean and Ham Soup (Home Recipe). Snacks/Other: Tastee Apple Caramel Apple with Peanuts, Hand Popped Kettle Corn, European Type Grapes, Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell. more...
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losing 4.2 lb a week
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