bwheel319's Journal, 29 October 2023

178.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 59.70g | Prot: 90.90g | Carb: 165.12g.   Breakfast: Grapes, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kentucky Legend Oven Roasted Turkey Breast. Lunch: Chobani Zero Sugar Mixed Berry. Dinner: Mcalister's Deli Olive Oil & Balsamic Vinaigrette - Family, Mcalister's Deli Olive Oil & Balsamic Vinaigrette - Half, McAlister's Deli Savannah Chopped Salad. Snacks/Other: Publix Red Seedless Grapes, Hand Popped Kettle Corn. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...