Weigh In record (no journal entry) for 15 September 2015
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2196 kcal
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Fat: 70.12g | Prot: 158.91g | Carb: 169.50g.
Breakfast: Baby Spinach, Organic Traditions Hemp Hearts, Spectrum Chia Seeds, Almond Milk, Bananas. Lunch: Cos or Romaine Lettuce, Unico Sliced Ripe Black Olives, Green Giant Niblets Corn, Chicken Breast, Avocado. Dinner: Cabbage, Tomatoes, Lilydale Chicken Breast Boneless Skinless, Corn Tortilla. Snacks/Other: Mandarin Soyfoods Pressed Tofu, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Vega Dark Chocolate Mixed Nuts & Sea Salt, Philippine Brand Dried Mangoes, Gala Apples, Kaizen 100% Whey Protein Isolate. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 0.2 lb a week
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