Weigh In record (no journal entry) for 13 September 2015
|
158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2015:
|
1862 kcal
|
Fat: 91.84g | Prot: 124.87g | Carb: 120.76g.
Breakfast: Cashew Nuts, Dry Roasted Peanuts (with Salt) , Honey, Mestemacher Whole Rye Bread, Peanut Butter, Red Delicious Apples, Fried Egg. Lunch: Yam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Bread, Steamed or Boiled Squid, Shrimp, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Shrimp, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Watermelon. more...
|
|
2644 kcal
|
Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 50 minutes, Shopping - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|