Weigh In record (no journal entry) for 15 September 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1775 kcal
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Fat: 82.74g | Prot: 123.31g | Carb: 102.14g.
Breakfast: Peanut Butter, No Name Medium Cheddar Shredded Cheese, Mestemacher Whole Rye Bread, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Subway 6" Roast Beef. Dinner: Spinach, Cooked Eggplant, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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2848 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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zhanghao_1st's weight history
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