Weigh In record (no journal entry) for 01 November 2023
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191.4 lb
Lost so far: 54.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1262 kcal
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Fat: 36.36g | Prot: 108.65g | Carb: 137.05g.
Lunch: Edeka Weizenmehl Type 405, Maggi Klare Gemüsebrühe, Senf, Ostmann Majoran, Pflanzenöl, Champignons Frisch, Aldi Hähnchen Innenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Balsamico, Olivenöl, Zwiebeln, Cocktailtomaten. Snacks/Other: Gurke (mit Schale). more...
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losing 1.5 lb a week
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