Weigh In record (no journal entry) for 12 August 2011
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169.0 lb
Lost so far: 1.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1972 kcal
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Fat: 72.90g | Prot: 60.86g | Carb: 279.75g.
Breakfast: cream, sugar, coffee, apple. Lunch: milk, Just Right, cream, sugar, coffee, sausage. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cran-Raspberry Juice, apple cinnimon tea, newton, dark chocolate 85, apple. more...
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2809 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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