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Since this was my birthday week and I went rouge for a couple of days I feel skeptical that I reached my -1 lbs a week goal. Guess the scale will tell me the truth tomorrow morning. :-/
Diet Calendar Entries for 11 August 2011:
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1440 kcal
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Fat: 66.13g | Prot: 65.60g | Carb: 147.68g.
Breakfast: Wheat Sandwich Bread, Soft Boiled Egg. Lunch: Cool Ranch Tortilla Chips, 12" Italian BMT. Dinner: Lite Bleu Cheese, Mixed Salad Greens, Mashed Potatoes & Gravy, Pork Chop. Snacks/Other: Water, 100% Apple Juice, 6" Double Ham. more...
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2421 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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