Weigh In record (no journal entry) for 29 October 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2026 kcal
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Fat: 110.59g | Prot: 141.95g | Carb: 75.06g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, SIWIN Japanese Style Sausage, Fried Egg, Kirkland Signature Egg Whites, Cheese, Dempster's Garden Vegetable Tortilla. Dinner: Fish Ball, Hormel Spam, Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Beer. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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