Weigh In record (no journal entry) for 28 October 2023
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1409 kcal
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Fat: 53.70g | Prot: 56.24g | Carb: 178.40g.
Lunch: The Greek Gods Honey Greek Yogurt, Simply Nature Cranberry & Cashew Honey Granola, Great Value Hot Dog Chili Sauce, Hill Country Fare Turkey Hot Dogs. Dinner: Minute Maid Lemonade (20 oz), Chicken Patty Sandwich with Lettuce and Spread. more...
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losing 1.4 lb a week
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