Weigh In record (no journal entry) for 30 October 2023
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1670 kcal
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Fat: 61.98g | Prot: 102.76g | Carb: 177.48g.
Breakfast: Mandarine, Kaki, REWE Bio Frischkäse, Aldi Protein Wrap. Lunch: Nature Addicts Frucht Snack Erdbeere, Trauben, Babybel Mini Babybel Light, Milfina Butter , Be Light Salami , Aldi Protein Toastbrötchen . Dinner: Olivenöl, Kaufland Körniger Frischkäse Light, Möhren, Lidl Rinderhackfleisch Light, REWE Passierte Tomaten, Harter Parmesan, Be Light Reibekäse, K-Classic Lasagneplatten. more...
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gaining 3.1 lb a week
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