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mpadillag
Journal
14 Sep 15
mpadillag's Journal, 14 September 2015
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De nuevo a iniciar, quiero volver a los ochentas!
213.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
1609 kcal
Fat: 65.17g | Prot: 73.94g | Carb: 179.93g.
Breakfast:
Huevo Cocido, Plátano.
Lunch:
Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Seven Up Limonada Mineral, Pizza de Carne.
Dinner:
Almendras.
more...
2770 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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