Weigh In record (no journal entry) for 14 September 2015
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216.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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720 kcal
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Fat: 62.00g | Prot: 36.00g | Carb: 8.00g.
Lunch: Kirkland Signature Beef Dinner Franks. more...
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losing 0.1 lb a week
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