when i started this i was @ 344lbs and now down to 306 and counting.....
Diet Calendar Entry for 11 August 2011:
|
1216 kcal
|
Fat: 40.61g | Prot: 86.96g | Carb: 96.48g.
Breakfast: Cooked Egg White, Sliced Back Bacon, Pure Almond Milk - Original, Special K Low-Fat Granola. Lunch: Solid White Albacore in Water, 1/2 The Fat Mayonnaise. Dinner: Great Value Whole Green Beans, Fried Chicken Wing No Coating (Skin Eaten), Velveeta Cheesy Skillets. Snacks/Other: Glucosamine Chondrotin - Blueberry Acai. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrDesmond's weight history
|