Kenna Morton's Journal, 29 October 2023

I bought sooo many apples and pomegranates and oranges at the fruit farms at the base of the mountains. We hardly had room to put people in the cars.. Luckily we had three cars. One of the guys in our little group brought his wife— first time she had agreed to hang out with us. She is shy and Korean, she was nervous. 2 hours later and she is like our best friend. She was laughing and carrying on like the rest of us. Another permanent member of our expanding tribe.——I did get my apple dumpling, we all had apple dumplings.

I found my very favorite apple, an Arkansas Black. It is so dark red that it looks black from a distance. It is a great eating apple but you cannot bite into it, you have to slice it. The skin is so tough you would break your teeth. Once sliced you can chew it no problem. They will easily last till Christmas— maybe. It was 85 today. It should be a little cooler by Halloween— I hope.

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1320 kcal

Fat: 47.10g | Prot: 58.25g | Carb: 167.14g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Pork Chops (Top Loin, Boneless), Morning coffee. Lunch: Sunsweet Dried Pitted Prunes, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries. Dinner: Philadelphia Original Cream Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Boudin Butternut Squash Soup, Sunset Campari Tomatoes. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi. more...

1524 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...