Weigh In record (no journal entry) for 14 September 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2381 kcal
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Fat: 114.69g | Prot: 94.80g | Carb: 243.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Boar's Head 28% Lower Sodium Bologna, Old El Paso Flour Tortillas (For Burritos), Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Great Value Butter & Herb Mashed Potatoes, Healthy Choice Country Fried Chicken. Snacks/Other: Hershey's Kit Kat Minis, BIGS Pumpkin Seeds, Lil' Dutch Maid Oatmeal Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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