Weigh In record (no journal entry) for 29 October 2023
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255.7 lb
Lost so far: 60.0 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2000 kcal
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Fat: 85.47g | Prot: 148.84g | Carb: 164.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Coffee. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Perdue Grilled Chicken Breast Strips. Snacks/Other: Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 1.0 lb a week
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