Weigh In record (no journal entry) for 29 October 2023
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1508 kcal
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Fat: 51.43g | Prot: 123.02g | Carb: 136.70g.
Breakfast: Lidl Eiweißbrot, K-Classic Räucherlachs in Scheiben. Lunch: Strauchtomaten, Erasco Heiße Tasse Huhn. Dinner: Gemischter Salat, 7Gün Ayran, Weißbrot, Bofrost Puten Kebap Pfanne, Reis (Gekocht). Snacks/Other: Harzer Harzer Käse. more...
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losing 6.2 lb a week
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