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It’s 6 am, dressed and ate breakfast and now headed to the hills above the ocean for a pleasant, as apposed to balls to the wall, hike with a few of my pool friends.
Diet Calendar Entries for 28 October 2023:
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1359 kcal
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Fat: 41.26g | Prot: 60.48g | Carb: 195.00g.
Breakfast: Ore-Ida Potatoes O'Brien, Heritage beans, Fried Egg, Thomas' Cinnamon Raisin Swirl Toasting Bread, Morning coffee, Pork Chops (Top Loin, Boneless). Lunch: Perfect Gems Pomegranate Arils, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Barilla Red Lentil Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Honey, Specially Selected Brioche Buns. more...
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1378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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