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After some time passing, I thought I would "weigh in" this morning so, I drug out the sales.
Again, only paying attention to your "weight" is NOT a good measure of your bodies health. So, as I have continually harped, do not utilize this one measurement to keep track of how "healthy" you are. It's more than just looking at a number on a scale. Also, this is the first time I've weighed myself in more than a few weeks.
Keep up the good work everyone and remember, you can do this! #NOEXCUSES!
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1563 kcal
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Fat: 42.02g | Prot: 46.79g | Carb: 255.95g.
Breakfast: Bananas, General Mills Honey Nut Cheerios, So Delicious Coconut Milk Unsweetened, White House 100% Pure Premium Calcium Enriched Apple Juice. Lunch: Ingles Organic Fuji Apple, Classic Oven Crinkles French Fries, Arnold Multi-Grain Sandwich Thins, Tyson Foods fully cooked and breaded chicken patties. Dinner: Ingles Organic Fuji Apple, Perdue Simply Smart Lightly Breaded Chicken Filets, Alexia Organic Vegetable Medley. more...
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losing 0.7 lb a week
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