dennissymons's Journal, 13 September 2015

218.0 lb Lost so far: 66.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 102.54g | Prot: 116.89g | Carb: 395.52g.   Breakfast: Diamond of California Chopped Walnuts, John McCann's Steel Cut Irish Oat Meal, So Delicious Coconut Milk Unsweetened Vanilla, Natural Grocers Organic Chia Seeds. Lunch: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Avocados, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Borden pepperjack cheese slice, Tofurky Hickory Smoked Deli Slices, Lender's Plain Bagels (Small), Watermelon. Dinner: Butter, Stop & Shop Corn on the Cob, Great Grains Bakery San Francisco Sourdough Bread, Barilla Veggie Rotini, Grated Romano Cheese, Giant Eagle Cherry Tomatoes. Snacks/Other: Bananas, daily burn Fuel-6, Smucker's Natural Creamy Peanut Butter, Clif Bar Clif Shot Energy Gel - Razz. more...

3655 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Bicycling (fast) - 15/mph - 34 minutes, Swimming (fast) - 12 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...