Weigh In record (no journal entry) for 26 October 2023
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131.6 lb
Lost so far: 53.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1780 kcal
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Fat: 71.81g | Prot: 112.97g | Carb: 186.48g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg Casserole with Bread, Cheese, Milk and Meat, Corner Bakery Cafe Baked French Toast, Silk Sweet & Creamy Almond Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Purely Elizabeth Original Ancient Grain Granola, Clearly Organic Organic Creamy Peanut Butter, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: Bananas, Hershey's Payday (Snack Size), Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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gaining 0.7 lb a week
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