mona54's Journal, 13 September 2015

114.4 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 54.32g | Prot: 80.52g | Carb: 110.79g.   Breakfast: Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Lindenhof Harzer Käse, Kaffee. Lunch: Saladinettes Eisbergsalat-Mix, Purland Schweinerückensteak. Dinner: Tomaten, Bio Sonne Agavendicksaft, Schneekoppe Leinsamen Geschrotet, K-Classic Fruchtcocktail, Alnatura Haferflocken Feinblatt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Gin Tonic, Merl Bruschetta Tomate, Neptune's Garden Sardinen in Sonnenblumenöl mit Zitrone, Schokoladeneis. more...

1796 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...