Weigh In record (no journal entry) for 26 October 2023
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192.7 lb
Lost so far: 135.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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683 kcal
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Fat: 12.83g | Prot: 31.19g | Carb: 109.69g.
Lunch: Tomaatit, Pirkka Isot Valkoiset Pavut Suolaliemessä. Dinner: Mutti Tomaattipyree, Bong Vasikanfondi, Rummo Gnocchi Di Patate, Pirkka Punaiset Linssit Suolaliemessä, Filos Balsamicokastike , Rainbow Herkkusienet, Rainbow Oliiviöljy, Palsternakka, Sipulit, Valkosipuli, Porkkanat. Snacks/Other: Kotimaista Suolatut Sipsit. more...
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losing 1.5 lb a week
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