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I am on the right track for my lifestyle change! I feel better now that I am eating healthier and as a bonus I'm losing the weight too. I know I can stay on track, because I had a Java Chip Frappuccio and a Reduced Fat Banana chocolate chip coffee cake. 2 hours later I was dry heaving in my backyard and had to lay down for an hour. I could not move I felt so awful. So now I know I can do this and more than happy to do it :D
Diet Calendar Entries for 11 August 2011:
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1245 kcal
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Fat: 59.99g | Prot: 99.61g | Carb: 81.75g.
Breakfast: pineapple, Great Value whipped light cream, Coffee Creamer Hazelnut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Chunk Light Tuna, Mild Provolone, Tortilla Nopal. Dinner: pork chop . Snacks/Other: CARBmaster Cherry Yogurt, Potato salad. more...
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2642 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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