philsusa1's Journal, 12 September 2015

194.6 lb Lost so far: 0.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 91.79g | Prot: 120.80g | Carb: 184.78g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yasso Frozen Greek Yogurt - Coconut, BIGS Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beer, Small Town Brewery Not Your Father's Root Beer, Gu Electrolyte Brew. more...

2671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Driving - 1 hour and 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...