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suehendricks
Journal
12 Sep 15
suehendricks's Journal, 12 September 2015
suehendricks's Profile
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Weigh In record (no journal entry) for 12 September 2015
154.6 lb
Lost so far:
30.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2015:
826 kcal
Fat: 37.32g | Prot: 45.70g | Carb: 85.74g.
Breakfast:
Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple.
Lunch:
Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Chicken A La King with Rice (Frozen Meal).
Snacks/Other:
Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies.
more...
2040 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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