Weigh In record (no journal entry) for 25 October 2023
|
189.6 lb
Lost so far: 21.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
394 kcal
|
Fat: 14.26g | Prot: 19.24g | Carb: 45.43g.
Breakfast: Food Club Pepper Jack Cheese Slice, Denny's Tomato, Fried Egg, Lender's Plain Bagels. more...
|
losing 14.0 lb a week
|
 Comments
Good job hitting the 180s! I just got to 189 today too.
26 Oct 23 by member: T3r3sa7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyDayTonya's weight history
|