Weigh In record (no journal entry) for 25 October 2023
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193.6 lb
Lost so far: 52.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1258 kcal
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Fat: 36.18g | Prot: 163.83g | Carb: 71.02g.
Lunch: Eisbergsalat, Essig, Tomatenmark, Gewürzgurken, Arla Skyr, Senf, Cocktailtomaten, Lidl Rinderhackfleisch Light, Zwiebeln. Dinner: Harzer Harzer Käse. Snacks/Other: Toblerone Toblerone. more...
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losing 0.5 lb a week
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