Weigh In record (no journal entry) for 12 September 2015
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166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1085 kcal
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Fat: 80.62g | Prot: 54.36g | Carb: 23.51g.
Breakfast: Cocoa Powder (Unsweetened), Woolworths Coconut Cream, Butter. Lunch: Egg Omelette, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Woolworths Ayrshire Whipping Cream, Butter, Mashed Cauliflower, Cooked Broccoli (Fat Added in Cooking), Pork Fillet. Snacks/Other: Whiskey, Cappuccino. more...
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losing 1.8 lb a week
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