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kan59
Journal
11 Aug 11
kan59's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
2280 kcal
Fat: 70.83g | Prot: 70.76g | Carb: 348.95g.
Breakfast:
grands biscuit sausage and cheese.
Lunch:
Chow Mein Spicy Chicken Flavor, Cobb Salad with Dressing.
Dinner:
carrabas ceasar salad, carrabas pizza chicken.
Snacks/Other:
Granny Smith Apples, Lemonhead Candy.
more...
3052 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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