Weigh In record (no journal entry) for 22 October 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1829 kcal
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Fat: 103.77g | Prot: 99.28g | Carb: 87.27g.
Lunch: 饺子（猪肉韭菜馅）, Apples , SIWIN Japanese Style Sausage, Fried Egg, Dry Roasted Peanuts (with Salt). Dinner: Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, Red Table Wine, Pork. Snacks/Other: Dry Roasted Peanuts (with Salt), Kerrygold Dubliner. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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