Jon415's Journal, 24 October 2023

161.2 lb Lost so far: 3.8 lb.    Still to go: 161.2 lb.    Diet followed reasonably well.

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4500 kcal

Fat: 226.31g | Prot: 250.60g | Carb: 440.96g.   Breakfast: Sun-Maid Natural California Raisins, Lucerne Fat Free Mozzarella Cheese, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Egg Whites. Lunch: Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios, Fiber One 70 Calories Brownie, Almonds , Dannon Oikos Triple Zero - Vanilla, Bananas , Onions , Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Nature's Harvest Light 100% Whole Wheat Bread, Columbus Uncured Pastrami , Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kellogg's Special K Protein Snack Bar - Berry Vanilla, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. more...

2917 kcal

Activities & Exercise: Apple Health - 24 hours. more...