Weigh In record (no journal entry) for 24 October 2023
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1035 kcal
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Fat: 16.13g | Prot: 88.42g | Carb: 146.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, ONE Chocolate Chip Protein Bar. Dinner: Great Value Bottled Water (Bottle), Dream Dinners Arroz con Pollo. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 1.4 lb a week
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