Weigh In record (no journal entry) for 24 October 2023
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1353 kcal
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Fat: 37.92g | Prot: 97.52g | Carb: 165.71g.
Breakfast: Bananas, Arnold Select 100% Whole Wheat Sandwich Thins, Soft Boiled Egg, Great Value Sliced Cheese 2%, Coffee with Cream. Lunch: Brookdale Chicken Salad Kit, Nabisco Premium Saltine Crackers Original, Simply Nature Cranberry & Cashew Honey Granola, HEB Greek Yogurt Honey. Dinner: White Chicken Chili. more...
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losing 6.3 lb a week
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