Weigh In record (no journal entry) for 23 October 2023
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170.0 lb
Lost so far: 11.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1765 kcal
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Fat: 78.09g | Prot: 79.88g | Carb: 123.97g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Dinner: Cabernet Sauvignon Wine, Dole Chopped Salad Kit Avocado Ranch, Stew Leonard's Lobster Roll. Snacks/Other: Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, David Seeds BAR-B-Q, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2351 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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