Gmcferren's Journal, 27 October 2023

170.0 lb Lost so far: 11.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 38.33g | Prot: 111.01g | Carb: 52.43g.   Breakfast: Bacon, Vital Proteins Collagen Peptides Chocolate, Egg, Coffee (Brewed From Grounds). Lunch: 365 Organic Fig Balsamic Dressing, Spinach, Shrimp, Calavo Avocado, Blueberries. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2405 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...