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XXLMike
Journal
11 Sep 15
XXLMike's Journal, 11 September 2015
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Weigh In record (no journal entry) for 11 September 2015
213.4 lb
Lost so far:
27.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2015:
2495 kcal
Fat: 103.57g | Prot: 116.38g | Carb: 280.24g.
Breakfast:
Philadelphia Doppelrahmstufe, Alnatura Beeren Müsli, Roggenbrot, Original Radeberger Lachsschinken.
Lunch:
Essig und Öl Dressing (Hausrezept), Vollkornnudeln, Hähnchenbrust.
Dinner:
Ikea Hot Dog, Ikea Zimtschnecke.
Snacks/Other:
Gut & Günstig Müsliriegel Schoko, Gekochtes Ei.
more...
3105 kcal
Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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