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Doing better. Feeling better. Looking better. Pants fit better. Just need to keep it up.
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1195 kcal
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Fat: 38.99g | Prot: 46.95g | Carb: 189.21g.
Breakfast: Lemon, Swiss Chard, Bananas, Peaches, Ground Flax Seed. Lunch: Blueberries, Great Northern Beans, Extra Virgin Olive Oil, Spinach, Alfalfa Sprouts, Almonds, Balsamic Vinegar. Dinner: Pineapple, Extra Virgin Olive Oil, Yellow Sweet Peppers, Zucchini, Yellow Summer Squash, Red Onions, Robin's Tuna Noodle Casserole. Snacks/Other: Gala Apples, California and Arizona Pink and Red Grapefruit. more...
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2720 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, 11 min walk/run 7 min @ 7.0 - 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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bacpacrdq43311's weight history
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