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bacpacrdq43311's Journal

bacpacrdq43311's Profile |Send a Message | Weight History

showing entries 1 to 5 of 46

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03 November 2015

Weigh-in: 173.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

01 April 2013

Weigh-in: 179.0 lb

lost so far: 0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

10 September 2011

Doing ok. Trying to step up the weight lifting. Would like to build some more muscle before Brazil. Think that will require more protein. Only been getting 40-50 grams/day. Need minimum of 60. Going to buy some whey or soy.

Weigh-in: 140.0 lb

lost so far: 22.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

26 August 2011

Ok, so I must have been losing fat cause I'm finally starting to look lean. Also dropped 3 pounds this week so guess I'm past that plateau. My work pants are finally getting comfortable too. Time to start focusing on some fitness goals

Weigh-in: 141.5 lb

lost so far: 20.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

23 August 2011

Weight loss has slowed down, but I must be losing fat because I feel like I'm getting smaller. Not bad, though. 17.5 pounds in 5 weeks. 2.5 more to reach 20. I'm ahead of last year. Didn't start til Oct 4th and reached 140 by Christmas. Will probably be easier when it gets nasty out and I devote myself to my recumbent bike every day.

Weigh-in: 144.5 lb

lost so far: 17.5 lb

still to go: 0 lb

Diet followed 100%

add comment losing 1.2 lb a week

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