Weigh In record (no journal entry) for 22 October 2023
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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4664 kcal
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Fat: 126.47g | Prot: 320.95g | Carb: 557.86g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Crispix Cereal, Crystal Creamery Whole Milk. Lunch: Valued Naturals Almonds, Fresh Pasta (Cooked) , Barilla Angel Hair Pasta, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Chimichanga with Beef and Cheese , Rosarita Refried Beans, Mission Restaurant Style Tortilla Chips, Mexican Rice. Snacks/Other: Trader Joe's Santa Maria Tri-tip Roast, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bananas , ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Brown Rice (Medium-Grain, Cooked) . more...
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gaining 8.4 lb a week
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