Weigh In record (no journal entry) for 21 October 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2136 kcal
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Fat: 119.11g | Prot: 127.92g | Carb: 90.34g.
Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Tomatoes, Rice Noodles (Cooked), Dry Roasted Peanuts (with Salt), Ground Pork (Cooked), Fried Egg, Harvest Mennonite Style Sausage, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), 茼蒿, 腊肉, Red Table Wine , Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt), Apples. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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