Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SunnyDayTonya
Journal
21 Oct 23
SunnyDayTonya's Journal, 21 October 2023
SunnyDayTonya's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2023
191.0 lb
Lost so far:
20.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 October 2023:
391 kcal
Fat: 10.55g | Prot: 12.04g | Carb: 61.47g.
Dinner:
Cornbread (from Mix), Red Beans and Rice.
more...
losing 2.8 lb a week
8 Supporters
Support
Comments
Nice drop! Nice overall numbers😊👍🏽
21 Oct 23 by member:
FoodyDuty
Thank you Foodyduty, but it is 191.2 now.
22 Oct 23 by member:
SunnyDayTonya
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SunnyDayTonya's weight history
view complete history