Weigh In record (no journal entry) for 21 October 2023
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138.5 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2292 kcal
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Fat: 75.94g | Prot: 81.09g | Carb: 213.79g.
Breakfast: Koffie met Melk, Danone Actimel. Lunch: Tonijn Salade met Ei, Delhaize Sandwiches. Dinner: Stokbrood, Notenbrood, Père Joseph Kaas, Old Amsterdam Kaas, Caprice des Dieux Kaas. Snacks/Other: Whisky, Cava, Witte Tafelwijn. more...
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losing 4.3 lb a week
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