Weigh In record (no journal entry) for 20 October 2023
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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3405 kcal
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Fat: 113.01g | Prot: 170.21g | Carb: 415.41g.
Breakfast: Crystal Creamery Whole Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Quaker Simply Granola Oats, Honey & Almonds, Doritos Nacho Cheese Tortilla Chips (28g), Red Potatoes (Flesh and Skin) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Lunch: Crystal Creamery Whole Milk, Brach's Candy Corn. Dinner: Ground Beef (85% Lean / 15% Fat) , White Rice (Long-Grain, Cooked) . Snacks/Other: Pumpkin Bread. more...
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gaining 0.7 lb a week
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