Weigh In record (no journal entry) for 20 October 2023
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2023:
|
790 kcal
|
Fat: 38.42g | Prot: 26.29g | Carb: 88.17g.
Breakfast: Ja! Delikatess Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, Mühlen Gold Balance Sandwichtoast, Milram Müritzer Käse. Lunch: Mandarine, K-Classic Wiener Würstchen, Blumenkohlreis. Dinner: Nudelsalat. Snacks/Other: Elstar, Edeka Butter-Spekulatius. more...
|
|
1822 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|